In addition to being colourful and flavourful, mixed greens are incredibly nutritious. They are low in calories and rich in vitamins, minerals, and antioxidants, making them an excellent choice for anyone looking to maintain a balanced diet. Let’s explore some of the health benefits:
Mixed greens provide a plethora of essential vitamins and minerals, including:
Vitamin A: Important for vision and immune function, found abundantly in leafy greens.
Vitamin K: Crucial for bone health and blood clotting, often present in high quantities in greens like kale and spinach.
Many leafy greens are rich in antioxidants and phytochemicals, which help neutralize free radicals in the body and may reduce the risk of chronic diseases. For example, spinach and kale are particularly rich in lutein and zeaxanthin, known for supporting eye health.
High in dietary fiber, mixed greens can aid in digestion and help maintain a healthy gut. Fiber is known to improve satiety, making you feel full longer and potentially supporting weight management.
