A lovely mixture of various coloured stems and leaves.
Young leaves can be used in salad and we can cook the larger ones like spinach. You can remove the midrib for a finer result or use the stems in your recipes too.
Chard is great in tarts and pies, quiche, patties and curry. It is also good for us; containing vitamins K, A, and C, as well as magnesium, potassium and iron.